Take Care of Yourself: A Self-Care Guide For Downtown Pittsburgh
Written by Cassie St. John
A new year means a new you. That makes it the perfect time to be focusing on self-care. From drinking water to spending time journaling, there are many ways to prioritize taking care of yourself in this new year. Along with time for yourself, Downtown Pittsburgh has many opportunities to make the most of your self-care routine.
First, start your morning with a relaxing spa day. Spa Jema, located at 117 First Avenue, is known for being a “hip chic modern retreat”. The spa offers massage and facial services along with specialty skin treatments to allow your body to be fully relaxed and rejuvenated. Spa Jema also offers sauna sessions and Himalayan salt therapy to completely relax your body.
Image Courtesy of Spa Jema
Another option for your morning is to participate in a fitness class. Located at 808 Liberty Avenue #3, Altus-HPO is a fitness gym with a wide range of classes to keep your body active and in shape. The gym welcomes all levels of fitness with the goal of making you the best version of yourself. Their coaches work around your lifestyle and craft a unique workout plan that matches your needs.
Image Courtesy of Altus-HPO
Other options for some self-paced self-care include walking throughout Downtown and through local parks like Mellon Square on Sixth Avenue or visiting local coffee shops like Gasoline Street Coffee located at 643 First Avenue.
Image Courtesy of Gasoline Street Coffee
Finally, stop by a healthy restaurant for lunch to keep your body fueled and refreshed. Located at 5 PPG Place #100, SoFresh is a dining destination that offers fresh, feel-good meals that keeps your body nourished for the day. Their extensive menu includes bowls, salads, wraps, and several smoothie and juice options allowing you to maintain a healthy diet while enjoying delicious food.
Image Courtesy of SoFresh
Whether it's working out or getting a healthy bite to eat, Downtown Pittsburgh has numerous places to help with your self-care journey. Check out one of these great spots today!
