Live Well and Live Longer in Downtown Pittsburgh–Join the Living Well Initiative

Written by Madeline Milchman

Healthy living is making its way to Downtown Pittsburgh! The Downtown Neighbors Alliance is beginning a Living Well Initiative that combines nutrition, physical activity, and mental and social well-being to increase health and quality of life among Pittsburgh residents. This initiative is part of DNA’s goal to make downtown Pittsburgh a happy and healthy neighborhood.

Pittsburgh is currently in need of healthier habits among its residents. The city’s life expectancy is slightly lower than the national average, heart disease being the leading cause of death, followed by cancer. In 2022, 41% of all deaths in Pennsylvania were the result of heart disease and cancer. 

Nutrition is a key aspect of healthy living, which is why DNA is partnering with local restaurants to ensure healthy menu options, sharing sustainable eating habits, and encouraging the incorporation of fruits, vegetables, and whole grains into everyday diets. The goal of the LWI is to better the overall health of residents by minimizing the intake of processed foods and providing access to and awareness of nutrient-rich, whole foods.

As for the physical activity portion, the LWI encourages Pittsburgh residents to include walking, biking, or other forms of movement as part of their daily routines. We are working to provide increased access to opportunities for fitness through public initiatives that improve walkability and active transportation in the city. We are also partnering with gyms, fitness centers, and community groups like walking tour companies and bike groups.

Finally, the LWI includes not only bodily health but mental and emotional well-being too. This part of the initiative focuses on community and social-interactions. It promotes stress management techniques, encourages healthy sleep habits and self-care practices, and fosters connections through community-driven activities and support networks. 

There are more details to come, but it is not too soon to join the movement. We need your help to spread the word. Tell your friends, family, and coworkers about the LWI! By getting the whole community involved, we can make healthy living a way of life in downtown Pittsburgh.

DNA is hosting an LWI kickoff event on Tuesday, July 15th, from 6:00 to 7:30 at the UFC gym. To learn more about this initiative, please attend our kickoff and enjoy healthy food, non-alcoholic beverages, and a tour of the UFC gym.